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Julie endorsed products
Vocal Care recommendations
DO
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Alkolol nasal wash
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Sambuca black elderberry extract
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Wellness herbal resistance liquid
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Clear voice vocal spray
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Singer's Saving Grace
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Throat Coat tea
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Ginger/Cayenne/ACV tea with fresh ginger and local honey
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Turmeric (anti-inflammatory)
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Papaya tablets
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Nin Jiom Pei Pa Koa (liquid or lozenge)
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Slippery Elm Lozenges
DON'T
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NO Chloroseptic
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NO extreme temperatures (hot or cold)
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NO Caffeine (dehydrating)
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NO dairy
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NO alcohol (dehydrating)
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NO lemon
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NO M.E.O.W. foods (milk, eggs, orange juice/citrus, wheat)
Most items are available through Amazon or your local health food store.
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